On my 10th day of Keto, my low-carb diet took from me…
9 POUNDS, guys!!
I’m a little late getting around to posting this and I have not weighed since, so it might actually be more. And maybe I should’ve waited until I got to a nice, round number, like say, 10, before I posted at all.
We all also know that pounds aren’t everything. But, I know that NINE pounds ain’t just nothin’ either! (Or just “water”) I started this new way of eating on February 9th, and I am FLOORED that I’m responding so quickly. So, I’m celebrating now.
So with that being said, Here’s another day of meals. I’d like to be able to post one every day, but that would get boring, fast. I’m going to be honest with you, there’s a lot of broccoli going down over here right now. And we all know what broccoli looks like. It should be said that I could definitely NOT be eating so much broccoli – there are tons of veggie choices on Keto, but I just happen to really like broccoli.
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For flavor and extra crunch, I like to use
Trader Joe’s Everything but The Bagel Sesame Seasoning Blend (Pack of 2)
I know this one isn’t going to be for everybody, but liver is full of important nutrients and while it does have carbs, they were easily worked in to my day’s allotment.
THE JONES FAMILY 